Movement 101 Neutral Bay

At Movement 101, we don’t work with a “one size, fits all” approach—we tailor each treatment plan to the individual needs of our clients. At our clinic, we believe in active therapy, which means that our experienced physiotherapists and Exercise Physiologists use a range of techniques to get results you can feel from your very first appointment.

After your initial consultation and assessment, your physio will help you develop an appropriate exercise program during Phase 1. In this phase, we focus on understanding your body and recovering from your pain and symptoms so that you can experience a quick and effective improvement of your condition.

You’ll usually see your physio more frequently for a short period of 2-3 weeks. We use active therapy techniques like massage, stretching, and strengthening exercises to help you feel better outside of the consulting room so that you can achieve your rehabilitation or lifestyle goals without having to rely on ongoing treatment.

During Phase 2 we focus on identifying and treating the underlying causes of your condition. Physio in Neutral Bay uses active therapy techniques like massage, stretching, and strengthening exercises as well as lifestyle advice that may include nutrition or even other complementary therapies such as acupuncture or naturopathy if necessary. | Phone: 02 7204 4165