Sydney Wellbeing Centre

Because many of us live very hectic lifestyles, it can be difficult to switch off from all those daily demands on our time and energy. To compensate for the stress we live under, we often create coping styles.

For some people unwinding is to switch off in front of the TV or the computer screen or worse, the poker machines. Gambling can become an issue far worse than people realise. Poker machine gambling is draining pensioners lifetime savings or hard hard working people gamble away their hard earned incomes.

Sometimes it is a combination of bad habits that people struggle with, like smoking and drinking.

Of course, there are also many people who are overweight and find they eat more or snack more when they are stressed. Comfort eating and chocolate binging is all too common.

If you are stressed or anxious or suffering with emotional issues, such as low moods or bad habits, regain control over those bad habits and reduce stress in your hectic lives with the help of hypnosis.

A good hypnotherapist will be able to guide you through a process of hypnotherapy to help you achieve your goals.

It may take three of four sessions of hypnotherapy, depending on the issues or habits you are wanting to improve.

Several sessions of hypnotherapy can be saving you from gabling away your hard earned cash. It can actually be a great way to invest in your health and peace of mind.

Get in touch today to find out more.

My name is Katherine Ferris, your local clinical hypnotherapist. I am based in Sydney CBD and Annandale, InnerWest of Sydney.

I look forward to being of help to you or your friends who may need some help to beat bad habits or manage stress or anxiety. Call today (02) 9568 6801